🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Green Pea & Chickpea Puffs, Caramel Sea Salt contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Organic Coconut Sugar, Sea Salt, Natural Caramelized Sugar Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Green Pea & Chickpea Puffs, Caramel Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Green Pea & Chickpea Puffs, Caramel Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Green Pea & Chickpea Puffs, Caramel Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Green Pea & Chickpea Puffs, Caramel Sea Salt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Baked Green Pea & Chickpea Puffs, Caramel Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Green Pea & Chickpea Puffs, Caramel Sea Salt
Is Baked Green Pea & Chickpea Puffs, Caramel Sea Salt good for weight loss?
At 100 calories per serving with 3g of protein and 3g of fiber, these puffs can work as a satisfying snack within a weight loss plan, especially if you're mindful of portion sizes. The fiber content helps with fullness, though the relatively low protein means they work best alongside other protein sources rather than as a standalone snack.
Is Baked Green Pea & Chickpea Puffs, Caramel Sea Salt a good snack for kids?
These make a good snack for kids because they're mild-flavored, fun to eat, and provide plant-based protein and fiber. The caramel-sea salt flavor appeals to many children, and the familiar puff texture is easier for younger kids to handle than harder snacks.
Is Baked Green Pea & Chickpea Puffs, Caramel Sea Salt gluten-free?
Yes, these puffs are gluten-free. The main ingredients are green peas, rice, and chickpeas with no wheat or gluten-containing grains listed.
What diets does Baked Green Pea & Chickpea Puffs, Caramel Sea Salt suit?
These suit vegetarian, vegan, and gluten-free diets. They're also appropriate for most whole-food-focused eating patterns, though the added sugars (organic coconut sugar and caramelized sugar flavor) mean they're more of an occasional treat than an everyday staple.
What does Baked Green Pea & Chickpea Puffs, Caramel Sea Salt pair well with for a balanced meal?
Pair these with Greek yogurt, hummus, or nut butter for a more balanced snack that boosts protein. They also work alongside fresh fruit or vegetables to add substance to a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
