🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Ranch Popped Baked Green Pea & Chickpea Puffs contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Onion, Sea Salt, Garlic, Rice Milk, Dill, Lactic Acid, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zesty Ranch Popped Baked Green Pea & Chickpea Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Ranch Popped Baked Green Pea & Chickpea Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Ranch Popped Baked Green Pea & Chickpea Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Ranch Popped Baked Green Pea & Chickpea Puffs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Zesty Ranch Popped Baked Green Pea & Chickpea Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Ranch Popped Baked Green Pea & Chickpea Puffs
Is Zesty Ranch Popped Baked Green Pea & Chickpea Puffs good for weight loss?
With just 100 calories per serving and 3g of fiber, these puffs can fit into a weight loss plan when eaten in moderation. The protein content is modest at 3g per serving, so pairing them with higher-protein foods will help you feel fuller longer.
Is Zesty Ranch Popped Baked Green Pea & Chickpea Puffs a good snack for kids?
Kids will likely enjoy the savory ranch flavor and fun puffed texture. At 100 calories per serving with 3g of protein and fiber, they make a reasonably nutritious snack, though the sodium content of 170mg per serving is worth noting for younger children.
Is Zesty Ranch Popped Baked Green Pea & Chickpea Puffs suitable for people with lactose intolerance?
These puffs are suitable for people with lactose intolerance, as they're made with rice milk rather than dairy. The lactic acid listed in the ingredients is a food additive, not a source of lactose.
Is Zesty Ranch Popped Baked Green Pea & Chickpea Puffs gluten-free?
Yes, these puffs are gluten-free. The main ingredients are green peas, rice, and chickpeas—none of which contain gluten—and there are no grain-based fillers in the recipe.
What diets does Zesty Ranch Popped Baked Green Pea & Chickpea Puffs suit?
These work well for vegan, vegetarian, and dairy-free diets. They're also suitable for those seeking whole food snacks with legumes and vegetables as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
