🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Ranch Baked Green Pea & Chickpea Puffs contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Onion, Sea Salt, Garlic, Rice Milk, Dill, Lactic Acid, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zesty Ranch Baked Green Pea & Chickpea Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Ranch Baked Green Pea & Chickpea Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Ranch Baked Green Pea & Chickpea Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Ranch Baked Green Pea & Chickpea Puffs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Zesty Ranch Baked Green Pea & Chickpea Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Ranch Baked Green Pea & Chickpea Puffs
Is Zesty Ranch Baked Green Pea & Chickpea Puffs good for weight loss?
These puffs are relatively light at 130 calories per serving with a decent fiber and protein content, making them a reasonable choice for weight loss when portion-controlled. The 3g of fiber per serving helps with satiety, though you'll want to watch your serving size since it's easy to eat more than one.
Is Zesty Ranch Baked Green Pea & Chickpea Puffs a good snack for kids?
Kids tend to enjoy these savory puffs, and they offer decent protein and fiber for snacking. The mild ranch seasoning should appeal to young palates, though the garlic and dill flavors might not suit every child's preferences.
Is Zesty Ranch Baked Green Pea & Chickpea Puffs suitable for people with lactose intolerance?
You can enjoy these without worry—they're made with rice milk instead of dairy, and lactic acid is a fermentation ingredient rather than a milk product. They're a naturally lactose-free option.
Is Zesty Ranch Baked Green Pea & Chickpea Puffs gluten-free?
Yes, these are gluten-free. The base is made from green peas, rice, and chickpeas with no grain-based ingredients that contain gluten.
What diets does Zesty Ranch Baked Green Pea & Chickpea Puffs suit?
They work well for vegan, dairy-free, gluten-free, and vegetarian diets. The plant-based protein from peas and chickpeas, combined with their whole food ingredients, also makes them suitable for those eating whole food or clean eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
