🧪 Nutrition Facts
- Calories 126.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 80.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Butter Scandal-Less Light Ice Cream contains 126.5 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (63.2% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cookie Butter Base (cane Sugar, Water, Butter, Sweetened Condensed Whole Milk, Natural Flavors, Cinnamon Powder, Corn Starch, Ginger Powder, Salt, Sunflower Lecithin, Molasses), Erythritol,cream, Chicory Root Extract, Natural Speculoos Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Brown Sugar, Salt, Cinnamon, Natural Flavors), Milk Protein Concentrate, Cane Sugar, Organic Sugared Eggs (egg Yolks, Sugar), Locust Bean Gum, Guar Gum, Stevia.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Butter Scandal-Less Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Butter Scandal-Less Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.5 kcal | 6.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 179.7 mg | 14% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Butter Scandal-Less Light Ice Cream accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.5 calories in Cookie Butter Scandal-Less Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 21.8 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Surfing general | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Butter Scandal-Less Light Ice Cream
Is Cookie Butter Scandal-Less Light Ice Cream good for weight loss?
At 126.5 calories per serving with only 2.5g fat and 6g protein, this could fit into a weight loss plan if portion-controlled. However, the 9g sugar per serving is fairly high for a light ice cream, which may work against weight loss goals depending on your overall diet.
Is Cookie Butter Scandal-Less Light Ice Cream a good snack for kids?
The cookie butter flavor and sweetened cookie pieces make this appealing to kids, and the nutritional profile is reasonable for an occasional treat. Just keep portions small due to the sugar content.
Is Cookie Butter Scandal-Less Light Ice Cream suitable for people with lactose intolerance?
This product contains nonfat milk, cream, sweetened condensed milk, and milk protein concentrate, making it unsuitable for people with lactose intolerance.
Is Cookie Butter Scandal-Less Light Ice Cream gluten-free?
The cookie pieces contain wheat flour, so this ice cream is not gluten-free.
What diets does Cookie Butter Scandal-Less Light Ice Cream suit?
This works for vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
