🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.4 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee Blended Yoghurt contains 149.9 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (42.8% of calories), of which 15.0g are sugars. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Milk, Coffee (water, Cane Sugar, Sweetened Condensed Milk, Coffee Extract, Natural Flavors, Locust Bean Gum, Pectin, Lactic Acid), Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Blended Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Blended Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 199.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coffee Blended Yoghurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Coffee Blended Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Blended Yoghurt
Is Coffee Blended Yoghurt good for weight loss?
At 150 calories per serving with 7g of protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 15g of sugar is relatively high for the serving size. You'd want to account for it within your daily calorie and sugar targets.
Is Coffee Blended Yoghurt a good snack for kids?
Yes, the mild coffee flavor and creamy texture make it appealing to many kids, plus the live active cultures support gut health. Just keep in mind the sugar content when considering how often to serve it.
Is Coffee Blended Yoghurt suitable for people with lactose intolerance?
This product contains whole milk and is not suitable for people with lactose intolerance, though the live active cultures may provide some digestive benefit compared to non-fermented dairy.
What diets does Coffee Blended Yoghurt suit?
This works well for vegetarian and high-protein diets, though it's less ideal for low-sugar or keto approaches due to its 15g sugar content. It's also suitable for most omnivorous eating patterns.
What should I watch out for with Coffee Blended Yoghurt?
The sugar content at 15g per 127g serving is substantial—nearly equivalent to a tablespoon of added sugar. If you're monitoring sugar intake, this blended yogurt contains more than plain yogurt would, so check how it fits your daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
