🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Fruit Slices Flavored Candy contains 89.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Cornstarch, Modified Cornstarch, Natural & Artificial Flavors, Artificial Colors (red 40, Yellow 6, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Fruit Slices Flavored Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Fruit Slices Flavored Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Carbohydrate | 23.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Fruit Slices Flavored Candy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Assorted Fruit Slices Flavored Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pilates | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Fruit Slices Flavored Candy
Is Assorted Fruit Slices Flavored Candy good for weight loss?
This candy is quite calorie-dense for its small 27g serving size, and the complete lack of protein and fiber means it won't help you feel satisfied. With 18g of sugar in a single serving, it contributes empty calories that can easily add up if you're trying to create a calorie deficit.
How might Assorted Fruit Slices Flavored Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow digestion. If you have diabetes or prediabetes, this is best avoided or eaten in very small amounts alongside protein and fat.
Is Assorted Fruit Slices Flavored Candy gluten-free?
Yes, based on the ingredient list, this candy appears to be gluten-free.
What diets does Assorted Fruit Slices Flavored Candy suit?
This candy doesn't align well with weight loss, low-sugar, or diabetic-friendly diets. It may fit into a standard diet in moderation as an occasional treat, but it offers no nutritional value.
What should I watch out for with Assorted Fruit Slices Flavored Candy?
The artificial colors (Red 40, Yellow 5, Yellow 6, and Blue 1) may trigger sensitivities in some people. At 18g of sugar per serving, this is almost pure carbohydrate with zero nutritional benefit, so portion control is important if you consume it at all.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
