🧪 Nutrition Facts
- Calories 280.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.2 mg
- Sodium 360.1 mg
- Potassium 239.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (65.0g)), Buttermilk & Maple Power Cup Gluten-Free Flapjack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 230.1mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free 100% Whole Grain Oat Flour, Maple Syrup, Palm Oil, Brown Sugar, Tapioca Flour, Egg Whites, Buttermilk, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Xanthan Gum, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk & Maple Power Cup Gluten-Free Flapjack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk & Maple Power Cup Gluten-Free Flapjack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 230.1 mg | 18% |
| Iron | 1.4 mg | 8% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buttermilk & Maple Power Cup Gluten-Free Flapjack accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Buttermilk & Maple Power Cup Gluten-Free Flapjack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Surfing general | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk & Maple Power Cup Gluten-Free Flapjack
Is Buttermilk & Maple Power Cup Gluten-Free Flapjack good for weight loss?
This flapjack is calorie-dense at 280 calories per bar, which can add up quickly if you're watching intake. The 15g of sugar and modest 3g of fiber mean it won't keep you feeling full for long, making it less ideal as a standalone snack for weight loss.
Is Buttermilk & Maple Power Cup Gluten-Free Flapjack good for muscle building?
With 10g of protein from whey and milk concentrates, this bar provides a decent protein boost for recovery. Combined with carbs to replenish energy post-workout, it works reasonably well as a post-exercise snack, though you might want additional protein for serious muscle-building goals.
Is Buttermilk & Maple Power Cup Gluten-Free Flapjack good fuel for endurance activities?
The 39g of carbs make this suitable for fueling before or during endurance activities, and the 10g of protein helps with recovery. Just be aware the high sugar content means you might experience an energy spike followed by a dip rather than sustained fuel.
How might Buttermilk & Maple Power Cup Gluten-Free Flapjack affect blood sugar?
With 15g of sugar and only 3g of fiber (a 5:1 ratio), this bar will likely cause a relatively quick rise in blood sugar. The refined ingredients like maple syrup and brown sugar, combined with tapioca flour, mean there's little to slow glucose absorption.
What should I watch out for with Buttermilk & Maple Power Cup Gluten-Free Flapjack?
The 15g of sugar is the main concern—that's about 37% of a typical daily limit in a single bar. The saturated fat content at 5g per bar is also notable, so consider how often you eat these if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
