🧪 Nutrition Facts
- Calories 149.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 90.1 mg
- Potassium 249.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Blended Whole Milk Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.9% of calories), of which 17.0g are sugars. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Sugar, Strawberries, Modified Cornstarch, Nonfat Milk Solids, Kosher Gelatin, Natural Flavors, Concentrated Fruit and Vegetable Juice (color), Pectin, Citric Acid, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Blended Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Blended Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 190.4 mg | 15% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Blended Whole Milk Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Strawberry Flavored Blended Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Blended Whole Milk Yogurt
Is Strawberry Flavored Blended Whole Milk Yogurt good for weight loss?
This yogurt could work in a weight loss plan since it's relatively low in calories at about 150 per serving, with decent protein to help you feel full. However, the 17g of sugar—most of it added rather than from milk—means you're consuming a significant portion of daily sugar intake in one small serving, which can make it harder to stick to a calorie goal.
How might Strawberry Flavored Blended Whole Milk Yogurt affect blood sugar?
With 21g of carbs and 17g of sugar, this yogurt will cause a noticeable blood sugar spike, especially since the sugar is mostly added rather than paired with enough fiber to slow digestion. The 6g of protein helps somewhat, but it's not enough to significantly blunt the impact.
Is Strawberry Flavored Blended Whole Milk Yogurt suitable for people with lactose intolerance?
This is made with cultured milk and nonfat milk solids, so it contains lactose and isn't suitable for people with lactose intolerance.
Is Strawberry Flavored Blended Whole Milk Yogurt gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free—there's no wheat, barley, or rye listed, and the thickener is modified cornstarch rather than a gluten-containing ingredient.
What should I watch out for with Strawberry Flavored Blended Whole Milk Yogurt?
The main concern here is the high sugar content at 17g per 170g serving. If you're monitoring sugar intake for any reason, this flavored yogurt delivers quite a bit in a small portion—you might want to choose plain yogurt and add your own fresh strawberries instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
