🧪 Nutrition Facts
- Calories 249.9
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.9 mg
- Sodium 989.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Uncured Pepperoni & Provolone Cheese Slices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 71.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 989.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncured** Pepperoni (pork, Sea Salt, Less than 2% of the Following: Paprika, Spices, Turbinado Sugar, Cultured Celery Powder [celery Powder, Sea Salt], Natural Flavoring, Starter Culture), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Pepperoni & Provolone Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Pepperoni & Provolone Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Pepperoni & Provolone Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 989.8 mg | 43% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Pepperoni & Provolone Cheese Slices accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Uncured Pepperoni & Provolone Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Boxing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Pepperoni & Provolone Cheese Slices
Is Uncured Pepperoni & Provolone Cheese Slices good for weight loss?
This snack is calorie-dense at 250 calories per 70g serving, so portions need to be watched carefully if you're counting calories. The high protein content (17g) does help with satiety, which could prevent overeating, but the fat and calories mean it works better as an occasional addition rather than a regular weight loss food.
Is Uncured Pepperoni & Provolone Cheese Slices good for muscle building?
With 17g of protein per serving, this can contribute meaningfully to your daily protein needs for muscle repair and growth. It's a convenient protein source, though you'd want to pair it with other nutrients like carbs and vegetables to support a full training diet.
Is Uncured Pepperoni & Provolone Cheese Slices heart-healthy?
The combination of high saturated fat and very high sodium makes this less ideal for heart health. While the cholesterol level is moderate, the overall nutrient profile leans toward occasional use rather than frequent consumption.
How does Uncured Pepperoni & Provolone Cheese Slices fit a low-sodium diet?
At 990mg of sodium in a single 70g serving, this doesn't fit a low-sodium diet. You'd need to count this carefully against your daily sodium allowance, or choose lower-sodium alternatives.
What should I watch out for with Uncured Pepperoni & Provolone Cheese Slices?
The sodium content is nearly 1,000mg per serving—almost half the daily recommended limit for many people. The saturated fat is also notable at 9g per serving, so this isn't a food to eat regularly in large amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
