🧪 Nutrition Facts
- Calories 259.6
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 1489.4 mg
- Potassium 290.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (220.0g)), Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (44.8% of calories). One thing to note: a single serving contains 1489.4mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (semolina Wheat Flour [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Whole Milk, Pasteurized Process Cheese Spread (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Onion, Dehydrated Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavor, and Silicon Dioxide), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [mold Inhibitor]), Modified Corn Starch, Blue Cheese (whole Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Natamycin [mold Inhibitor]), Cheddar Cheese Paste (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Disodium Phosphate), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Dextrose, Citric Acid, Onion Powder, Dehydrated Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 1489.4 mg | 65% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 180.4 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| House Cleaning | 70.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce
Is Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce good for weight loss?
This isn't ideal for weight loss—at 260 calories per serving, it's fairly calorie-dense for a pasta dish, and the 11g of fat combined with simple carbs won't keep you feeling full long. The high sodium (1,489mg) can also promote water retention.
Is Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce good for muscle building?
The 11g of protein per serving provides some help, though it's modest for a meal-sized portion. Pairing this with additional protein sources would better support muscle recovery and growth.
Is Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce good post-workout fuel?
This could work as a quick post-workout carb and protein source, since it provides 29g of carbs to replenish glycogen and 11g of protein for muscle repair. However, the high sodium and processed nature mean it's not the cleanest recovery option.
Is Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce heart-healthy?
The high sodium and saturated fat content make this less heart-friendly, especially if consumed regularly. The modest potassium (290mg) doesn't help balance the sodium, which can stress blood pressure.
What should I watch out for with Spicy Buffalo Style Mac & Cheese Macaroni in a Buffalo-Style Cheese Sauce?
The sodium content is the biggest concern at over 1,400mg per serving—that's roughly 60% of the daily recommended limit in one serving. The saturated fat (7g) and limited fiber (2g) are also worth noting if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
