🧪 Nutrition Facts
- Calories 200.6
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 49.3 mg
- Potassium 200.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (170.0g)), Vanilla Bean Lactose Free Greek Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (42.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Skim Milk, Cream, Vanilla Blend (cane Sugar, Water, Vanilla Flavor with Other Natural Flavor, Pectin, Locust Bean Gum, Vanilla Bean Seeds, and Lemon Juice Concentrate), Lactase Enzyme, and Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Lactose Free Greek Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Lactose Free Greek Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 139.4 mg | 11% |
| Potassium | 200.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Lactose Free Greek Whole Milk Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Vanilla Bean Lactose Free Greek Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Hot Yoga | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Lactose Free Greek Whole Milk Yogurt
Is Vanilla Bean Lactose Free Greek Whole Milk Yogurt good for weight loss?
At 200 calories and 13g of protein per serving, this yogurt can fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, the 19g of sugar is substantial for a 170g serving, which could add up quickly if you're watching calories.
Is Vanilla Bean Lactose Free Greek Whole Milk Yogurt good for muscle building?
With 13g of protein per serving, this yogurt provides a decent protein boost for muscle recovery and growth. The carbs and calories also support the energy needs of strength training.
Is Vanilla Bean Lactose Free Greek Whole Milk Yogurt good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein for muscle recovery with carbs to replenish glycogen. Just be mindful that the sugar comes mainly from added vanilla blend rather than other carb sources.
How might Vanilla Bean Lactose Free Greek Whole Milk Yogurt affect blood sugar?
The 19g of sugar and relatively simple carbohydrate profile will likely cause a noticeable rise in blood sugar, especially on an empty stomach. If you have blood sugar concerns, pairing it with nuts or seeds could help moderate the impact.
What should I watch out for with Vanilla Bean Lactose Free Greek Whole Milk Yogurt?
The sugar content is quite high at 19g per serving—nearly as much as a dessert. If you're sensitive to added sugars or managing blood sugar levels, you may want to look for lower-sugar Greek yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
