🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 19.5 mg
- Sodium 70.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peaches & Cream Blended Whole Milk Greek Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (41.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Peaches, Water, Fruit Pectin, Fruit and Vegetable Juice Concentrate (for Color), Natural Flavors, Locust Bean Gum, Guar Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches & Cream Blended Whole Milk Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches & Cream Blended Whole Milk Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peaches & Cream Blended Whole Milk Greek Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Peaches & Cream Blended Whole Milk Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Rugby | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches & Cream Blended Whole Milk Greek Yogurt
Is Peaches & Cream Blended Whole Milk Greek Yogurt good for weight loss?
At 139.5 calories per serving with 11g of protein, this yogurt can fit into a weight loss plan, though the 13g of sugar is relatively high for the portion size. The protein content does help with satiety, which may support your weight loss efforts.
Is Peaches & Cream Blended Whole Milk Greek Yogurt good for muscle building?
With 11g of protein per 150g serving, this yogurt provides a solid protein boost for muscle recovery and building. Pairing it with a carb source would make it an even more effective post-workout choice.
Is Peaches & Cream Blended Whole Milk Greek Yogurt good post-workout fuel?
The combination of 11g protein and 15g carbs makes this a decent post-workout option for recovery. The carbohydrates help replenish glycogen stores, though adding fresh fruit would increase the carb content if you need more.
Is Peaches & Cream Blended Whole Milk Greek Yogurt suitable for people with lactose intolerance?
Since this is made from milk, it contains lactose and is not suitable for people with lactose intolerance, despite the fermentation process reducing some lactose content.
What should I watch out for with Peaches & Cream Blended Whole Milk Greek Yogurt?
The sugar content is the main concern—13g per serving is substantial, especially if you're watching added sugars. If you're sensitive to gums or prefer minimal additives, this yogurt contains locust bean gum and guar gum as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
