🧪 Nutrition Facts
- Calories 159.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 81.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (140.0g)), Pearled Couscous Steamables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (84.2% of calories).
📝 Ingredients
Organic Cooked Couscous (organic Wheat Flour).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pearled Couscous Steamables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pearled Couscous Steamables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pearled Couscous Steamables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Iron | 0.5 mg | 3% |
| Potassium | 81.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pearled Couscous Steamables accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Pearled Couscous Steamables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pearled Couscous Steamables
Is Pearled Couscous Steamables good for weight loss?
At 160 calories per 140g serving, this is a reasonable portion for weight loss diets, though the low fiber (1g) and protein (6g) mean it won't keep you feeling full for long. Pairing it with vegetables, legumes, or lean protein would make it more satisfying and help with appetite control.
Is Pearled Couscous Steamables good fuel for endurance activities?
Couscous is primarily carbohydrates (32g per serving), making it useful for fueling endurance activities, but the modest portion size and lack of protein means you'd want to combine it with other foods for sustained energy during longer efforts.
How might Pearled Couscous Steamables affect blood sugar?
With 32g of carbs and minimal fiber, this will cause a relatively quick rise in blood sugar. Those managing blood sugar levels might want to pair it with protein, fat, or high-fiber vegetables to slow down glucose absorption.
Is Pearled Couscous Steamables gluten-free?
No—couscous is made from wheat flour, so this product contains gluten and is not suitable for people with celiac disease or gluten sensitivity.
What diets does Pearled Couscous Steamables suit?
This works well for vegetarian and vegan diets as a carbohydrate base. It's also compatible with most omnivorous eating patterns, though its low protein and fiber mean it's better as a side dish than a standalone meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
