🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Chocolate Chip Edible Cookie Dough contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Heat Treated Wheat Flour, Semi Sweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Vegetable Oil Butter Blend (vegetable Oil Blend {palm and Palm Kernel Oil, Soybean Oil}, Skim Milk, Butter {cream}, Contains Less than 2% of Natural Flavor, Vitamin a Palmitate Added, Beta Carotene {color}, Citric Acid, Sodium Benzoate and Potassium Sorbate {as Preservatives}), Sugar, Pasteurized Whole Eggs (whole Eggs, Sodium Phosphate and Citric Acid Added to Preserve Color, Nisin), Pure Vanilla Extract, Kosher Salt, Baking Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Nisin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Chocolate Chip Edible Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Chocolate Chip Edible Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Chocolate Chip Edible Cookie Dough accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Classic Chocolate Chip Edible Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Chocolate Chip Edible Cookie Dough
Is Classic Chocolate Chip Edible Cookie Dough good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 130 calories per 30g serving, with 14g of sugar and only 1g of protein and fiber. A small portion could fit into a calorie-controlled diet, but it won't keep you satisfied for long.
Is Classic Chocolate Chip Edible Cookie Dough suitable for people with lactose intolerance?
This contains milk (in the chocolate chips, butter blend, and skim milk), so it's not suitable for people with lactose intolerance.
Is Classic Chocolate Chip Edible Cookie Dough gluten-free?
No, it contains wheat flour.
What diets does Classic Chocolate Chip Edible Cookie Dough suit?
This works for vegetarians and omnivorous diets, but not for vegans, gluten-free diets, dairy-free diets, or low-sugar approaches.
What should I watch out for with Classic Chocolate Chip Edible Cookie Dough?
Sugar is the main concern at 14g per serving—nearly all your added sugar limit for a snack. The product also contains palm oil and various preservatives, and eggs are present, so it's not suitable for vegans or those with egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
