🧪 Nutrition Facts
- Calories 220.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 340.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (100.0g)), Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 74.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less than 2% of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Garlic Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti-Caking [powdered Cellulose, Natamycin as a Mold Inhibitor]), Uncured Bacon - No Nitrites or Nitrates Added Except Those Naturally Found in Sea Salt and Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing
Is Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing good for weight loss?
At 220 calories per 100g with 18g of fat, this salad kit is moderately calorie-dense for a vegetable-based option. The high fat content combined with creamy dressing means portions should be watched, though the 5g of protein and 2g of fiber per 100g do provide some satiety. It can work for weight loss if you're mindful of serving size and don't use the entire dressing packet.
Is Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing a good snack for kids?
Kids typically enjoy this salad for its familiar flavors of bacon and cheese, though the anchovy extract in the dressing may be off-putting for some younger palates. The croutons add appealing texture and crunch that can encourage kids to eat the lettuce.
Is Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The dressing, croutons, and parmesan cheese all contain dairy products, with milk being a direct ingredient in the cheese components.
Is Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing gluten-free?
This salad kit is not gluten-free due to the wheat flour in the garlic croutons, which are a key ingredient in the mix.
What diets does Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit with Creamy Caesar Dressing suit?
This works well for paleo and keto diets if you remove or minimize the croutons and dressing. It's also suitable for omnivorous and whole-food-focused eating patterns that include animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
