🧪 Nutrition Facts
- Calories 130.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange, Cherry & Grape Flavored Assorted Junior Pops contains 130.4 calories per serving (1 Serving (165.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Corn Syrup, Contains 2% or Less of Artificial and Natural Flavors, Citric Acid, Guar Gum, Ascorbic Acid (vitamin C). Yellow 6, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Artificial And Natural Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange, Cherry & Grape Flavored Assorted Junior Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange, Cherry & Grape Flavored Assorted Junior Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Vitamin C | 29.0 mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange, Cherry & Grape Flavored Assorted Junior Pops accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Orange, Cherry & Grape Flavored Assorted Junior Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange, Cherry & Grape Flavored Assorted Junior Pops
Is Orange, Cherry & Grape Flavored Assorted Junior Pops good for weight loss?
These pops are very high in sugar with 24g per serving and essentially no protein or fiber to provide satiety, making them a poor choice if you're trying to lose weight. At 130 calories of mostly simple carbs, they won't keep you satisfied.
How might Orange, Cherry & Grape Flavored Assorted Junior Pops affect blood sugar?
This will cause a rapid spike in blood sugar since it's pure sugar with no fiber, protein, or fat to slow absorption. If you have blood sugar management concerns, this is best avoided or kept as an occasional treat in very small amounts.
Is Orange, Cherry & Grape Flavored Assorted Junior Pops gluten-free?
Yes, based on the ingredient list, these appear to be gluten-free.
What should I watch out for with Orange, Cherry & Grape Flavored Assorted Junior Pops?
The sugar content is the main concern—24g is close to the daily limit recommended for many people in just one pop. These also contain artificial dyes (Yellow 6, Red 40, Blue 1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
