🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 643.3 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet & Kale Baked Plant-Based Veggie Burger Patties contains 120.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47.4% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Flour, Chickpea, Onion, Beets, Carrots, Balsamic Vinegar, Soy Protein Concentrate, Brown Sugar, Cultured Dextrose (cultured Dextrose, Maltodextrin), Kale, Canola Oil, Sea Salt, Rice Starch, Methylcellulose, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet & Kale Baked Plant-Based Veggie Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet & Kale Baked Plant-Based Veggie Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 41.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 643.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beet & Kale Baked Plant-Based Veggie Burger Patties accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Beet & Kale Baked Plant-Based Veggie Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Rope | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet & Kale Baked Plant-Based Veggie Burger Patties
Is Beet & Kale Baked Plant-Based Veggie Burger Patties good for weight loss?
At 120 calories per patty with 11g of protein and 4g of fiber, this burger supports satiety without excess calories. The low fat content and reasonable carb-to-protein ratio make it a reasonable choice for weight loss diets, though you'd want to watch what you pair it with.
Is Beet & Kale Baked Plant-Based Veggie Burger Patties good for muscle building?
While the 11g of protein per patty is decent for a plant-based option, it's on the modest side for muscle building compared to animal proteins. You'd likely need to combine it with other protein sources or eat multiple patties to meet higher protein requirements for strength training.
Is Beet & Kale Baked Plant-Based Veggie Burger Patties good post-workout fuel?
This patty provides a quick carb and protein combination suitable for recovery, though the amounts are relatively modest. Pairing it with a whole grain bun and additional protein-rich toppings would make it a more complete post-workout meal.
Is Beet & Kale Baked Plant-Based Veggie Burger Patties gluten-free?
The ingredient list contains no obvious gluten sources, though rice starch is typically gluten-free. However, without explicit certification or allergen labeling in the data provided, you should verify the manufacturer's statement if gluten-free status is critical.
What diets does Beet & Kale Baked Plant-Based Veggie Burger Patties suit?
This works well for plant-based, vegan, and vegetarian diets. It's also suitable for lower-fat eating patterns and could fit into gluten-free diets, though the soy content means it's not appropriate for soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
