🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.5 mg
- Sodium 110.0 mg
- Potassium 190.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices contains 100.1 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Carrots, Sweet Maple Sauce (maple Syrup, Water, Tapioca Syrup, Canola Oil, Butter [pasteurized Cream, Salt], Modified Food Starch, Sea Salt, Citric Acid, Spices), Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 12 Minutes Per Mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices
Is Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices good for weight loss?
Maple-glazed carrots can fit into a weight loss plan since they're relatively low in calories at about 100 per serving. However, the 9g of sugar per serving comes mostly from added maple syrup and tapioca syrup rather than the carrots themselves, so they work best as an occasional side dish rather than a frequent choice.
Is Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices a good snack for kids?
Kids typically enjoy the natural sweetness and soft texture of maple-glazed carrots, making them a good way to encourage vegetable consumption. The mild spicing and familiar maple flavor appeal to young palates.
Is Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices suitable for people with lactose intolerance?
The butter in the maple sauce contains dairy, making this unsuitable for people with lactose intolerance unless they're able to tolerate small amounts of butter.
What diets does Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices suit?
These carrots suit vegetarian and vegan-friendly diets (though the butter makes them unsuitable for strict vegans), paleo diets, and most whole-food based eating patterns. They're also appropriate for gluten-free diets.
What does Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken, baked fish, or roasted turkey to create a balanced meal with adequate protein and vegetables. They also work nicely alongside whole grains like quinoa or brown rice to round out the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
