🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Pistachios, Sunflower And/or Safflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Ice Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt
Is Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt good for weight loss?
Mixed nuts can work in a weight loss plan if portions are controlled, since 170 calories and 15g of fat per ounce add up quickly. The 5g of protein and 2g of fiber help promote satiety, so a small handful may keep you satisfied between meals without derailing your goals.
Is Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt a good snack for kids?
Kids generally enjoy the mild flavor and variety of these mixed nuts, though they're best for children who can chew well due to choking risk. The minimal added sugar (1g per serving) makes them a healthier snack choice compared to many alternatives.
What diets does Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt suit?
These nuts fit well with keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free eating and work for anyone looking to add plant-based protein and healthy fats to their diet.
What does Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt pair well with for a balanced meal?
Serve these with fresh fruit like apple slices or berries, or alongside cheese and whole grain crackers for a balanced snack. They also complement Greek yogurt bowls or can be sprinkled over salads and grain dishes for added crunch and nutrition.
How does Deluxe Cashews, Almonds, Pecans, Pistachios Mixed Nuts with Sea Salt fit into a balanced diet?
These nuts contribute healthy unsaturated fats, plant-based protein, and minerals like potassium and iron to round out your nutrition. A 28g serving fits nicely into a balanced day without excess sodium, though pairing them with water-rich foods and vegetables helps create well-rounded meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
