🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.0 mg
- Sodium 104.8 mg
- Potassium 100.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Lemon Meringue Protein Energy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proto Whey Protein Blend (micro Peptides from High-Dh Hydrolyzed Whey Protein [40% Di and Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Fructose, Natural Flavors, Soy Lecithin, Corn Fiber, Carotenes (natural Color), Lemon Oil, Citric Acid, Salt, Stevia Leaf Extract, Monk Fruit, Baking Soda, Lactic Acid, Ammonium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Meringue Protein Energy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Meringue Protein Energy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Meringue Protein Energy Bars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Lemon Meringue Protein Energy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (High Intensity) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Meringue Protein Energy Bars
Is Lemon Meringue Protein Energy Bars good for weight loss?
At 220 calories per bar with 13g of protein and only 1g of fiber, this can fit into a weight loss plan if portion-controlled, though the relatively high fat content (14g) means it's calorie-dense for its size. The decent protein-to-calorie ratio helps with satiety, but you'd want to pair it with more fiber-rich foods for sustained fullness.
Is Lemon Meringue Protein Energy Bars good for muscle building?
With 13g of protein from a quality whey blend in a convenient bar format, this supports muscle recovery and building when combined with resistance training. The simple carbohydrate content (11g carbs) can help replenish glycogen post-workout, making it useful for that specific timing.
Is Lemon Meringue Protein Energy Bars heart-healthy?
The saturated fat content and low potassium level (100mg compared to higher needs) are less than ideal for heart health. While the cholesterol is minimal, the overall fat profile and lack of fiber make this less beneficial for cardiovascular wellness than whole-food protein sources.
Is Lemon Meringue Protein Energy Bars suitable for people with lactose intolerance?
Despite containing whey protein isolate and milk protein isolate, this bar may be tolerable for some people with lactose intolerance since isolates are heavily processed to remove lactose, though sensitivity varies individually.
What should I watch out for with Lemon Meringue Protein Energy Bars?
The 7g of saturated fat per bar is worth monitoring if you eat these regularly, as it accounts for a significant portion of a typical daily limit. The added sugars (7g) from multiple sources mean this is best consumed occasionally rather than as a daily snack, despite the use of stevia and monk fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
