🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (62.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil, Canola Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Coloring [includes Yellow 6, Yellow 5, Blue 1, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40, Red 40 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Water, Halloween Sprinkles (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Confectioner's Glaze [lac-Resin], Red 40, Yellow 6, Blue 1, Yellow 5), 2% or Less of Cornstarch, Eggs, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pickleball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles
Is Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles good for weight loss?
At 80 calories per serving with 13g of carbs and 7g of sugar, this is a calorie-dense treat that's best enjoyed in moderation as part of a balanced diet rather than relied upon for weight loss. The high sugar content relative to protein makes it unlikely to keep you feeling full for long.
Is Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles a good snack for kids?
Kids will likely enjoy the fun Halloween theme and sweet cookie dough flavor with chocolate candies. However, keep portions small since it's quite sugary—one 20g serving contains 7g of sugar.
Is Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles suitable for people with lactose intolerance?
This product contains milk chocolate and lactose as direct ingredients, so it's not suitable for people with lactose intolerance.
Is Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles gluten-free?
No, this contains wheat flour as the first ingredient, so it is not gluten-free.
What diets does Milk Chocolate Ghoul's Mix Sugar Cookie Dough Topped with Halloween Sprinkles suit?
This product is not suitable for gluten-free, dairy-free, or vegan diets due to wheat flour, milk chocolate, and eggs. It would work for those following a standard omnivorous diet without specific restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
