🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cherry Blended 100 Calorie Greek Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (52% of calories), of which 9.0g are sugars.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Black Cherry Fruit Preparation (water, Cherries, Cane Sugar, Cherry Juice Concentrate, Natural Flavors, Locust Bean Gum, Pectin, Fruit and Vegetable Juice Concentrates (color), Stevia Rebaudiana Leaf Extract, Monk Fruit Extract, Gellan Gum, Sodium Citrate, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Blended 100 Calorie Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Blended 100 Calorie Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Cherry Blended 100 Calorie Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Black Cherry Blended 100 Calorie Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Blended 100 Calorie Greek Nonfat Yogurt
Is Black Cherry Blended 100 Calorie Greek Nonfat Yogurt good for weight loss?
This yogurt is quite helpful for weight loss since it's only 100 calories per serving while packing 12g of protein, which promotes satiety and helps preserve muscle during calorie restriction. The high protein-to-calorie ratio makes it filling for its size, reducing the likelihood of overeating.
Is Black Cherry Blended 100 Calorie Greek Nonfat Yogurt good for muscle building?
With 12g of protein in just 100 calories, this yogurt provides an efficient protein source for muscle recovery and growth. The live active cultures may also support gut health, which can improve nutrient absorption for overall fitness goals.
Is Black Cherry Blended 100 Calorie Greek Nonfat Yogurt a good snack for kids?
Kids typically enjoy the black cherry flavor, and the small 150g serving is a convenient portion size for children. The 9g of sugar per serving is moderate, though parents may want to check it doesn't exceed their daily sugar guidelines for their child.
Is Black Cherry Blended 100 Calorie Greek Nonfat Yogurt suitable for people with lactose intolerance?
This product contains nonfat milk and isn't lactose-free, so it's not suitable for people with lactose intolerance. However, the live yogurt cultures do break down some lactose, which some people with mild intolerance may tolerate better than regular milk.
What diets does Black Cherry Blended 100 Calorie Greek Nonfat Yogurt suit?
This yogurt works well for high-protein diets, keto-friendly eating (though monitor the 13g carbs), Mediterranean diets, and general low-calorie approaches. It's also suitable for vegetarian and kosher diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
