🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Strawberry Blended Authentic Greek Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures [l Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Strawberry Fruit Preparation (strawberries, Cane Sugar, Water, Cornstarch, Strawberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Blended Authentic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Blended Authentic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin D | 7.5 IU | 1% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Blended Authentic Greek Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Strawberry Blended Authentic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Blended Authentic Greek Lowfat Yogurt
Is Strawberry Blended Authentic Greek Lowfat Yogurt good for weight loss?
This yogurt can fit into a weight loss plan since it's relatively low in calories and fat at 150 calories and 2.5g fat per serving. However, the 18g of sugar per serving is a significant drawback—that's nearly half the daily limit for some people—so portion control matters here.
Is Strawberry Blended Authentic Greek Lowfat Yogurt good for muscle building?
The 10g of protein per serving is decent for a yogurt product and supports muscle repair when combined with strength training. Pair it with a carb source or use it as part of a larger meal to maximize the muscle-building benefit.
Is Strawberry Blended Authentic Greek Lowfat Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its 10g protein and 22g carbs, which help replenish glycogen and support recovery. The carbs-to-protein ratio is solid for that purpose, though the high sugar means it hits quickly.
How might Strawberry Blended Authentic Greek Lowfat Yogurt affect blood sugar?
At 18g of added sugar per serving, this will cause a noticeable blood sugar spike, especially if consumed on its own without protein or fat to slow absorption. If you have blood sugar concerns, the plain or unsweetened versions would be a better choice.
What should I watch out for with Strawberry Blended Authentic Greek Lowfat Yogurt?
The main concern is the sugar content at 18g per 150g serving, which comes largely from the added strawberry fruit preparation rather than the yogurt itself. If you're monitoring sugar intake for blood sugar management or dental health, consider a plain Greek yogurt with fresh berries instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
