🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 70.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Blended 100 Calorie Greek Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (52% of calories), of which 9.0g are sugars.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Raspberry Fruit Preparation (raspberry Puree, Water, Cane Sugar, Natural Flavors, Locust Bean Gum, Pectin, Sodium Citrate, Fruit and Vegetable Juice Concentrates [color], Stevia Rebaudiana Leaf Extract, Monk Fruit Extract, Gellan Gum, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Blended 100 Calorie Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Blended 100 Calorie Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Blended 100 Calorie Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Raspberry Blended 100 Calorie Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Basketball: Game | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Blended 100 Calorie Greek Nonfat Yogurt
Is Raspberry Blended 100 Calorie Greek Nonfat Yogurt good for weight loss?
At 100 calories per serving with 12g of protein, this yogurt can support weight loss efforts. The high protein content helps keep you full, and the low fat with minimal calories makes it a sensible choice for calorie-conscious eating.
Is Raspberry Blended 100 Calorie Greek Nonfat Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a solid amount of this nutrient needed for muscle repair and growth. It's a convenient post-workout option, though you may want to pair it with additional protein sources or carbs depending on your training intensity.
Is Raspberry Blended 100 Calorie Greek Nonfat Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the raspberry flavor appeals to many. Just be aware that while the sugar content is reasonable at 9g per serving, sweeteners like stevia and monk fruit are included, which some parents may want to consider.
Is Raspberry Blended 100 Calorie Greek Nonfat Yogurt suitable for people with lactose intolerance?
This product is made from nonfat milk and is not specifically labeled as lactose-free, so it likely contains lactose and wouldn't be suitable for those with lactose intolerance.
What diets does Raspberry Blended 100 Calorie Greek Nonfat Yogurt suit?
This yogurt fits well with low-calorie, high-protein, and keto-friendly diets. It's also suitable for Mediterranean and general healthy eating patterns given its minimal fat and good nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
