🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Blended 100 Calorie Greek Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.8% of calories), of which 10.0g are sugars.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Peach Fruit Preparation (water, Peaches, Cane Sugar, Peach Puree, Natural Flavors, Pectin, Locust Bean Gum, Annatto Extract [color], Stevia Rebaudiana Leaf Extract, Monk Fruit Extract, Gellan Gum, Sodium Citrate, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Blended 100 Calorie Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Blended 100 Calorie Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Blended 100 Calorie Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Peach Blended 100 Calorie Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Blended 100 Calorie Greek Nonfat Yogurt
Is Peach Blended 100 Calorie Greek Nonfat Yogurt good for weight loss?
At 100 calories per serving with 12g of protein, this yogurt can support weight loss efforts by promoting satiety and helping preserve muscle while in a calorie deficit. The high protein-to-calorie ratio makes it a smart choice for those watching their intake.
Is Peach Blended 100 Calorie Greek Nonfat Yogurt good for muscle building?
With 12g of protein in just 100 calories, this yogurt provides a solid protein boost for muscle recovery and building, though you'd likely want to pair it with additional protein sources and strength training for optimal results.
Is Peach Blended 100 Calorie Greek Nonfat Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the peach flavor and smooth texture make this appealing to younger palates. Just note that each serving contains 10g of added sugar, so it's best offered as an occasional treat rather than a daily staple.
Is Peach Blended 100 Calorie Greek Nonfat Yogurt suitable for people with lactose intolerance?
This product contains nonfat milk and live active cultures including L. acidophilus, which may help some people with lactose intolerance tolerate it better, but it's not lactose-free and could still cause issues for those with severe sensitivity.
What diets does Peach Blended 100 Calorie Greek Nonfat Yogurt suit?
This yogurt works well for high-protein diets, low-fat diets, and low-calorie eating plans. It's also suitable for Mediterranean and general wellness-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
