🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Key Lime Flavored Blended Authentic Greek Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (59.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Key Lime Flavor Preparation (cane Sugar, Water, Cornstarch, Lime Juice Concentrate, Natural Flavors, Fruit Juice Concentrate [color], Locust Bean Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Flavored Blended Authentic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Flavored Blended Authentic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Flavored Blended Authentic Greek Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Key Lime Flavored Blended Authentic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Flavored Blended Authentic Greek Lowfat Yogurt
Is Key Lime Flavored Blended Authentic Greek Lowfat Yogurt good for weight loss?
This yogurt can work for weight loss if portion-controlled, since it's relatively low in calories at 150 per serving. However, the 18g of sugar—which makes up most of the 23g carbs—means it's best paired with protein or fiber to avoid blood sugar spikes that can trigger hunger later.
Is Key Lime Flavored Blended Authentic Greek Lowfat Yogurt good for muscle building?
With 10g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery, especially when combined with other protein sources. The lowfat formulation means you're getting protein without excess calories from fat.
Is Key Lime Flavored Blended Authentic Greek Lowfat Yogurt good post-workout fuel?
This can work as post-workout fuel thanks to its protein and carbohydrate combination, though the carbs are primarily from sugar rather than complex sources. Pairing it with some nuts or granola would round out the recovery profile with healthy fats.
How might Key Lime Flavored Blended Authentic Greek Lowfat Yogurt affect blood sugar?
The high sugar content relative to fiber means this yogurt will likely cause a moderate to significant blood sugar rise, especially if eaten alone. Eating it with protein, fat, or fiber-rich foods can help slow absorption and minimize the spike.
What should I watch out for with Key Lime Flavored Blended Authentic Greek Lowfat Yogurt?
The 18g of added sugar in a single serving is significant—it's nearly half the daily recommended limit for many people. If you're sensitive to sweetness or blood sugar fluctuations, consider mixing this with unsweetened Greek yogurt to dilute the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
