🧪 Nutrition Facts
- Calories 169.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Coconut Blended Authentic Greek Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Coconut Flavor Preparation (cane Sugar, Water, Desiccated Coconut, Cornstarch, Natural Flavor, Lemon Juice Concentrate, Locust Bean Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Blended Authentic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Blended Authentic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Blended Authentic Greek Lowfat Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Coconut Blended Authentic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Blended Authentic Greek Lowfat Yogurt
Is Coconut Blended Authentic Greek Lowfat Yogurt good for weight loss?
This yogurt can fit into a weight loss plan since it's relatively low in calories and fat at 169.5 calories and 4.5g fat per serving. However, the 19g of sugar is quite high and may lead to energy crashes that could trigger cravings, so portion control matters.
Is Coconut Blended Authentic Greek Lowfat Yogurt good for muscle building?
With 10g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery. The live active cultures also support gut health, which can help with nutrient absorption.
Is Coconut Blended Authentic Greek Lowfat Yogurt good post-workout fuel?
This makes a reasonable post-workout choice with its combination of protein and carbs to support recovery. The carbohydrates help replenish glycogen stores, though you might pair it with some nuts or seeds for additional protein and healthy fats.
How might Coconut Blended Authentic Greek Lowfat Yogurt affect blood sugar?
The 23g total carbohydrates with minimal fiber (1g) and high sugar content means this yogurt could cause a noticeable blood sugar spike, especially on an empty stomach. Eating it with protein or fat-containing foods can help moderate the glycemic response.
What should I watch out for with Coconut Blended Authentic Greek Lowfat Yogurt?
The 19g of sugar per serving is the main concern—that's about 5 teaspoons of sugar in a single yogurt cup. If you're managing blood sugar or limiting added sugars, check the label to see how much comes from added coconut flavoring versus natural lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
