🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Cherry Pomegranate Fruit Preparation (cherries, Cane Sugar, Water, Cornstarch, Pomegranate Juice Concentrate, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt
Is Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt good for weight loss?
At 130 calories per serving with 10g of protein and only 2.5g of fat, this yogurt can support weight loss efforts. The high protein content helps keep you satisfied between meals, though you'll want to monitor the 13g of added sugar if you're watching your total intake.
Is Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt good for muscle building?
With 10g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery and growth. Greek yogurt's amino acid profile supports muscle repair, making it a reasonable post-workout choice alongside more substantial protein sources.
Is Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt good post-workout fuel?
This works reasonably well as a post-workout snack, combining protein for muscle recovery with carbohydrates to replenish glycogen stores. For optimal recovery, pair it with additional carbs or protein if you've done an intense training session.
Is Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt suitable for people with lactose intolerance?
Greek yogurt is generally well-tolerated by people with lactose intolerance since the straining process removes most lactose. However, those with severe intolerance should be cautious—the live active cultures help break down remaining lactose, but some sensitivity may still occur.
What should I watch out for with Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt?
The 13g of sugar per serving is the main concern—about half comes from the fruit preparation rather than milk lactose. If you're limiting added sugars or managing blood sugar, consider portion sizes or look for unsweetened varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
