🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Orange Cream Blended Authentic Greek Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Orange Fruit Cream Preparation (cane Sugar, Water, Orange Puree [water, Sugar, Orange Juice Concentrate, Orange Pulp Cells, Citric Acid, Orange Oil], Cornstarch, Natural Flavor, Carrot Juice Concentrate [color], Locust Bean Gum, Annatto Extract, Lemon Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Cream Blended Authentic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Cream Blended Authentic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Cream Blended Authentic Greek Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Orange Cream Blended Authentic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Cream Blended Authentic Greek Lowfat Yogurt
Is Orange Cream Blended Authentic Greek Lowfat Yogurt good for weight loss?
This yogurt can fit into a weight loss plan since it's relatively low in calories and fat at 150 calories per serving. However, the 17g of added sugar is a significant drawback—nearly all the 22g of carbs come from sugar, which adds calories without nutritional substance and may trigger hunger later.
Is Orange Cream Blended Authentic Greek Lowfat Yogurt good for muscle building?
The 10g of protein per serving is a decent contribution, though not exceptional for muscle building. You'd need to pair this with other protein sources and strength training to meaningfully support muscle growth.
Is Orange Cream Blended Authentic Greek Lowfat Yogurt good post-workout fuel?
This could work as a light post-workout snack because it provides protein and carbs together, though the carbs are mostly sugar rather than complex carbohydrates. For optimal recovery, pair it with some whole grains or nuts to create a more balanced meal.
How might Orange Cream Blended Authentic Greek Lowfat Yogurt affect blood sugar?
The high sugar content will likely cause a quick spike in blood sugar due to the refined sugar and simple carbohydrates. If you have blood sugar concerns, the minimal fiber content means there's nothing to slow glucose absorption.
What should I watch out for with Orange Cream Blended Authentic Greek Lowfat Yogurt?
The main concern is the high sugar content at 17g per 150g serving, which comes primarily from added cane sugar in the fruit cream preparation rather than from the yogurt itself. If you're monitoring sugar intake or managing blood sugar, consider plain Greek yogurt with fresh fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
