🧪 Nutrition Facts
- Calories 160.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Blood Orange Blended Authentic Greek Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Blood Orange Fruit Preparation (cane Sugar, Water, Orange Pulp Cells, Blood Orange Juice Concentrate, Cornstarch, Natural Flavor, Vegetable Juice Concentrate [color], Locust Bean Gum, Fruit and Vegetable Juice Concentrate [color], Lemon Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange Blended Authentic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange Blended Authentic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 10.0 g | 20% |
| Vitamin D | 7.5 IU | 1% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blood Orange Blended Authentic Greek Lowfat Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Blood Orange Blended Authentic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Horseback Riding | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange Blended Authentic Greek Lowfat Yogurt
Is Blood Orange Blended Authentic Greek Lowfat Yogurt good for weight loss?
At 160 calories per serving with 10g of protein, this yogurt can fit into a weight loss plan if portions are controlled. However, the 21g of sugar is substantial and may add up quickly if you eat larger amounts or pair it with other foods.
Is Blood Orange Blended Authentic Greek Lowfat Yogurt good for muscle building?
The 10g of protein per serving makes this a decent option for muscle recovery, though you'd likely want to pair it with other protein sources to meet higher daily needs. Low in fat and calories relative to the protein content, so it won't add excess weight.
Is Blood Orange Blended Authentic Greek Lowfat Yogurt good post-workout fuel?
This works well after exercise since it provides both carbohydrates and protein to support recovery. The simple carbs from the fruit preparation digest quickly, while the protein helps repair muscle tissue.
How might Blood Orange Blended Authentic Greek Lowfat Yogurt affect blood sugar?
The high sugar content and simple carbs will cause a relatively quick rise in blood sugar. Those watching their blood sugar levels should enjoy this only occasionally and ideally pair it with protein or fat to slow digestion.
What should I watch out for with Blood Orange Blended Authentic Greek Lowfat Yogurt?
The high sugar content at 21g per serving is the main concern—most of it comes from added cane sugar in the fruit preparation rather than the yogurt itself. If you're monitoring sugar intake, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
