🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 70.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Blended 100 Calorie Greek Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (54.2% of calories), of which 9.0g are sugars.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Strawberry Fruit Preparation (water, Strawberries, Cane Sugar, Strawberry Puree, Natural Flavors, Locust Bean Gum, Pectin, Fruit and Vegetable Juice Concentrates [color], Sodium Citrtate, Gellan Gum, Stevia Rebaudiana Leaf Extract, Monk Fruit Extract, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Blended 100 Calorie Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Blended 100 Calorie Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Blended 100 Calorie Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Strawberry Blended 100 Calorie Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Blended 100 Calorie Greek Nonfat Yogurt
Is Strawberry Blended 100 Calorie Greek Nonfat Yogurt good for weight loss?
At 100 calories per serving with 11g of protein and no fat, this yogurt is well-suited for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Strawberry Blended 100 Calorie Greek Nonfat Yogurt good for muscle building?
With 11g of protein in just 100 calories, this yogurt provides a solid protein boost for muscle recovery and growth. It's an efficient choice for those looking to build muscle while keeping calories in check.
Is Strawberry Blended 100 Calorie Greek Nonfat Yogurt a good snack for kids?
Kids typically enjoy the strawberry flavor, and at 100 calories it's a reasonable portion size. The 9g of sugar is moderate for a flavored yogurt, though parents watching added sugars might want to check if it fits their family's guidelines.
Is Strawberry Blended 100 Calorie Greek Nonfat Yogurt suitable for people with lactose intolerance?
This product is made from nonfat milk and contains live active cultures including L. acidophilus, which may help some people with lactose intolerance tolerate it better. However, it does contain lactose, so those with severe intolerance should avoid it or consult their doctor first.
What diets does Strawberry Blended 100 Calorie Greek Nonfat Yogurt suit?
This yogurt fits well with high-protein, low-fat, and calorie-conscious diets like keto (though the carbs are moderate), paleo, and general weight loss plans. It's also suitable for Mediterranean and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
