🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Lemon Blended Authentic Greek Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Lemon Flavor Preparation (cane Sugar, Water, Lemon Pulp Cells, Cornstarch, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Turmeric [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Blended Authentic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Blended Authentic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Blended Authentic Greek Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Lemon Blended Authentic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Blended Authentic Greek Lowfat Yogurt
Is Lemon Blended Authentic Greek Lowfat Yogurt good for weight loss?
This yogurt can fit into a weight loss plan due to its moderate calorie count and decent protein content at 10g per serving. However, the 18g of sugar is substantial and comes mostly from added sweetener rather than lactose, which could undermine weight loss efforts if consumed frequently.
Is Lemon Blended Authentic Greek Lowfat Yogurt good for muscle building?
The 10g of protein per serving provides a modest contribution to muscle repair and recovery, though you'd likely need additional protein sources to meet typical muscle-building goals. It's a reasonable post-meal addition but shouldn't be your primary protein source.
Is Lemon Blended Authentic Greek Lowfat Yogurt good post-workout fuel?
This yogurt works reasonably well post-workout since it combines protein and carbs to support recovery, though the carbs are primarily from sugar rather than complex sources. The low fat content also means faster digestion, which can be helpful when you want nutrients to reach muscles quickly.
How might Lemon Blended Authentic Greek Lowfat Yogurt affect blood sugar?
With 18g of sugar and minimal fiber, this yogurt will likely cause a noticeable blood sugar spike fairly quickly. The sugar is mostly added rather than naturally occurring, so it lacks the slower absorption you'd get from whole fruit.
What should I watch out for with Lemon Blended Authentic Greek Lowfat Yogurt?
The high sugar content at 18g per 150g serving is the main concern—nearly three-quarters of the carbs come from added sugars. This much added sugar could spike blood glucose and doesn't align well with reduced-sugar eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
