🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cherry Blended Authentic Greek Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Black Cherry Fruit Preperation (cherries, Cane Sugar, Water, Cornstarch, Xanthan Gum, Natural Flavor, Lemon Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Blended Authentic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Blended Authentic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin D | 7.5 IU | 1% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Cherry Blended Authentic Greek Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Black Cherry Blended Authentic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Cycling (Moderate Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Blended Authentic Greek Lowfat Yogurt
Is Black Cherry Blended Authentic Greek Lowfat Yogurt good for weight loss?
At 140 calories and 2.5g fat per serving, this yogurt is reasonably light, but the 17g of sugar is significant and can add up quickly if you're watching calories closely. The 10g of protein helps with satiety, making it a decent choice if you're mindful of portion sizes and total daily sugar intake.
Is Black Cherry Blended Authentic Greek Lowfat Yogurt good for muscle building?
With 10g of protein per 150g serving, this yogurt provides a modest amount of the amino acids needed for muscle repair and growth. It's a decent post-workout option, though you might want to pair it with a protein-rich snack if building muscle is your primary goal.
Is Black Cherry Blended Authentic Greek Lowfat Yogurt good post-workout fuel?
This works well as a post-workout snack because it combines protein for muscle recovery with carbohydrates to replenish glycogen. The 10g protein and 21g carbs hit the general target range for post-exercise nutrition in a convenient, portable form.
How might Black Cherry Blended Authentic Greek Lowfat Yogurt affect blood sugar?
The high sugar content at 17g will cause a noticeable blood sugar spike, especially since most of it is simple sugars from the fruit preparation. If you're managing blood sugar, pair this with a fat or protein source to slow absorption, or choose plain Greek yogurt instead.
What should I watch out for with Black Cherry Blended Authentic Greek Lowfat Yogurt?
The sugar content at 17g per serving is the main concern—that's about as much sugar as some desserts. Most of it comes from the added cherry preparation rather than the yogurt itself, so consider portion control or look for unsweetened versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
