🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Blended Authentic Greek Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (58.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Blueberry Fruit Preparation (blueberries, Cane Sugar, Water, Cornstarch, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Blended Authentic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Blended Authentic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin D | 7.5 IU | 1% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Blended Authentic Greek Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Blueberry Blended Authentic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Blended Authentic Greek Lowfat Yogurt
Is Blueberry Blended Authentic Greek Lowfat Yogurt good for weight loss?
This yogurt can work for weight loss since it's relatively low in calories at 140 per serving and provides 10g of protein to help keep you satisfied. However, the 17g of sugar is the main drawback—that's about two-thirds of the carbs in each serving, which can add up quickly if you're watching your sugar intake throughout the day.
Is Blueberry Blended Authentic Greek Lowfat Yogurt good for muscle building?
The 10g of protein per serving makes this a decent post-workout snack, though it's on the modest side compared to Greek yogurts with higher protein content. For muscle building alone, you'd benefit from pairing it with a protein source or choosing a higher-protein yogurt variety.
Is Blueberry Blended Authentic Greek Lowfat Yogurt good post-workout fuel?
This works reasonably well after exercise since it combines 10g of protein with 22g of carbs to help replenish glycogen stores. The blueberries add some antioxidants and micronutrients, though the added sugar means you might want a less-sweetened version if you're sensitive to sugar spikes.
How might Blueberry Blended Authentic Greek Lowfat Yogurt affect blood sugar?
With 17g of sugar and only 1g of fiber, this yogurt will likely cause a noticeable rise in blood sugar. The lack of substantial fiber means there's nothing to slow the sugar absorption, so it's not the best choice if you're managing blood sugar levels.
What should I watch out for with Blueberry Blended Authentic Greek Lowfat Yogurt?
The sugar content is the biggest concern at 17g per 150g serving—that's comparable to many desserts. Most of this comes from added cane sugar in the blueberry preparation rather than natural milk lactose, so consider looking for plain Greek yogurt if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
