🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 75.5 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers contains 149.9 calories per serving (1 Serving (98.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Roasted Red Peppers, Contains 2% or Less of Salt, Sugar, Paprika, Peppers, Chili Pepper, Spices, Fennel, Dried Bell Peppers, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 75.5 mg | 25% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers
Is Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers good for weight loss?
At 150 calories and just 2g carbs per serving, this is a solid choice for weight loss. The 17g of protein helps keep you full, which can reduce overall calorie intake throughout the day.
Is Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers good for muscle building?
With 17g of protein per serving and only 8g of fat, this sausage burger provides good protein for muscle repair and growth. The low carb content means you'd want to pair it with other carb sources to fuel workouts effectively.
Is Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers heart-healthy?
This is a heart-friendly option with low saturated fat and cholesterol levels, plus minimal added sugars. The skinless chicken base and roasted peppers make it a good lean protein choice for cardiovascular health.
How does Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers fit a low-sodium diet?
At 530mg per serving, this sausage burger contains moderate sodium and may not fit comfortably into strict low-sodium diets that aim for 500mg or less per meal. You'd need to balance it with very low-sodium sides and limit other salty foods that day.
What should I watch out for with Hot Italian Style Chicken Sausage Burgers with Chili Peppers and Roasted Red Peppers?
While 530mg of sodium per serving isn't extremely high, it does represent about 23% of the daily limit, so track your sodium intake from other foods. The saturated fat content is modest at 2.5g, but watch portion sizes if you're having multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
