🧪 Nutrition Facts
- Calories 70.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 34.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Berry Burst Chia Energy Squeeze Snack contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrated Organic Chia Seeds (water, Organic Chia Seeds), Organic Apple Puree, Organic White Grape Juice Concentrate, Organic Raspberry Puree, Organic Blueberry Puree, Organic Natural Flavors, Citric Acid, Fruit and Vegetable Juice for Color, Organic Yerba Mate Extract, Organic Green Coffee Bean Caffeine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Berry Burst Chia Energy Squeeze Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Berry Burst Chia Energy Squeeze Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Berry Burst Chia Energy Squeeze Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 12.9 mg | 1% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Berry Burst Chia Energy Squeeze Snack accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Organic Berry Burst Chia Energy Squeeze Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gymnastics | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Berry Burst Chia Energy Squeeze Snack
Is Organic Berry Burst Chia Energy Squeeze Snack good for weight loss?
At just 70 calories per serving with 4g of fiber and minimal fat, this snack can support weight loss efforts. The fiber content helps promote satiety, while the natural sugars from fruit puree provide energy without excessive calories.
Is Organic Berry Burst Chia Energy Squeeze Snack a good snack for kids?
Children may enjoy the berry flavor and convenient squeeze format, though parents should note it contains caffeine from yerba mate extract and green coffee bean, which isn't ideal for young kids.
What diets does Organic Berry Burst Chia Energy Squeeze Snack suit?
This works well for vegan, vegetarian, paleo, and whole-food diets given its organic fruit and seed base. It's also suitable for gluten-free and dairy-free eating patterns.
What does Organic Berry Burst Chia Energy Squeeze Snack pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, nuts, or cheese to create a more balanced snack that slows sugar absorption. It also complements whole grain crackers or toast with nut butter for a more substantial mid-morning or afternoon pick-me-up.
How does Organic Berry Burst Chia Energy Squeeze Snack fit into a balanced diet?
The chia seeds provide omega-3s and fiber while the fruit purees deliver antioxidants and natural carbohydrates, making this a nutrient-dense option. However, the 2g of protein is modest, so combining it with protein-rich foods helps round out a balanced eating day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
