🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (80.0g)), Cauliflower Hash Brown is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cauliflower , Potatoes, Water, Potato Flakes, Cornstarch, Soybean Oil, Onion, Salt, Pepper. Individually Quick-Frozen Cauliflower, Potato and Onion Hash Browns, Coated in Potato Flakes,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Hash Brown. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Hash Brown — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Hash Brown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauliflower Hash Brown accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cauliflower Hash Brown? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Hash Brown
Is Cauliflower Hash Brown good for weight loss?
Cauliflower hash browns can be a decent option for weight loss since they're relatively low in calories at 160 per serving and provide 2g of fiber to help you feel fuller. However, they're not protein-rich at just 2g per serving, so you'd want to pair them with a protein source to make the meal more satisfying.
Is Cauliflower Hash Brown a good snack for kids?
Kids generally enjoy hash browns for their familiar texture and mild flavor, making them an approachable side dish. The 160 calories per serving is reasonable for a child's meal component, though pairing them with a protein and vegetable would round out the nutrition.
Is Cauliflower Hash Brown gluten-free?
These hash browns contain cornstarch and potato-based ingredients, but there's no explicit gluten declaration on the ingredient list. That said, they're processed in facilities that may handle gluten, so if you have celiac disease or severe gluten sensitivity, you should verify the manufacturer's gluten-free certification.
What diets does Cauliflower Hash Brown suit?
They work well for vegetarian and vegan diets since they're plant-based. They're also suitable for dairy-free eating, though the soybean oil means they're not suitable for soy-free diets.
What does Cauliflower Hash Brown pair well with for a balanced meal?
Pair these with eggs, Greek yogurt, or a lean protein like chicken or fish to boost the protein content and create a more balanced meal. A side salad or steamed vegetables would add nutrients and fiber without adding many calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
