🧪 Nutrition Facts
- Calories 449.7
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 90.4 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.7 calories per serving (1 Serving (113.0g)), Apple Premium Fritters is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (55.8% of calories), of which 30.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raised Donut Mix (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dextrose, Contains 2% or Less of: Beta-Carotene [color], Caramel Color, Defatted Soy Flour, Dough Conditioner [ascorbic Acid], Eggs, Enzymes, Guar Gum, Gum Arabic, Leavening [baking Soda, Sodium Acid Pyrophosphate], Mono- and Diglycerides, Natural and Artificial Flavor, Polysorbate 80, Salt, Sodium Stearoyl Lactylate, Water, Whey), Icing Sugar (sugar, Maltodextrin), Apple Filling (apples [prepared with Ascorbic Acid, Citric Acid, Salt], High Fructose Corn Syrup, Water, Sugar, Modified Corn Starch, Contains 2% or Less of the Following: Lemon Juice, Apple Juice Concentrate, Potassium Sorbate [preservative], Cinnamon, Salt, Artificial Flavor, Citric Acid, Nutmeg), Palm Oil, Water, Corn Syrup, Spices, Yeast, Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Premium Fritters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Premium Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.7 kcal | 22.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 18.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 90.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Premium Fritters accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.7 calories in Apple Premium Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Wrestling | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Premium Fritters
How might Apple Premium Fritters affect blood sugar?
With 63g of carbs and 30g of sugar but only 1g of fiber, this will cause a rapid spike in blood sugar. The refined wheat flour and high fructose corn syrup in the filling contribute to a high glycemic impact, making it a poor choice if you're managing blood sugar levels.
Is Apple Premium Fritters heart-healthy?
Not particularly heart-healthy. The combination of 9g saturated fat, 20g total fat, and high sodium content works against cardiovascular health, and the refined carbohydrates offer little nutritional benefit to offset these concerns.
Is Apple Premium Fritters suitable for people with lactose intolerance?
The donut mix contains whey, which is a dairy product, so these fritters are not suitable for people with lactose intolerance.
Is Apple Premium Fritters gluten-free?
No, these contain enriched wheat flour as the primary ingredient, making them unsuitable for people who need to avoid gluten.
What should I watch out for with Apple Premium Fritters?
These fritters pack 30g of sugar—more than three-quarters of the daily recommended limit for many people—in a single serving. The 20g of fat (9g saturated) and 330mg of sodium are also notably high, and the minimal fiber (1g) means this won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
