🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 45.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Blueberry Blended Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 36.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Yoghurt (grade a Pasteurized Milk, Live Active Cultures), Fruit Puree (cane Sugar, Water Blueberries, Wildflower Honey, Blueberry Puree, Natural Flavor, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Vegetable Juice [for Color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Blended Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Blended Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Blended Yoghurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Blueberry Blended Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Elliptical (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Blended Yoghurt
Is Blueberry Blended Yoghurt good for weight loss?
At 169.5 calories per serving with 12g of protein, this yogurt can fit into a weight loss plan, though the 12g of added sugar is something to monitor. The decent protein content helps keep you satisfied, which supports appetite control.
Is Blueberry Blended Yoghurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a modest amount of protein for muscle recovery and growth. It works best as part of a broader protein intake strategy rather than as your primary post-workout protein source.
Is Blueberry Blended Yoghurt good post-workout fuel?
This makes a reasonable post-workout option thanks to its protein and carbohydrate combination, which supports recovery. The carbs from the fruit help replenish glycogen, though you might pair it with additional protein if this is your only post-exercise food.
Is Blueberry Blended Yoghurt suitable for people with lactose intolerance?
This product contains whole milk and is not suitable for those with lactose intolerance, as the live active cultures don't eliminate lactose completely.
What should I watch out for with Blueberry Blended Yoghurt?
The sugar content is relatively high at 12g per serving—most of it added through the fruit puree and honey. If you're consuming this regularly, consider a plain yogurt with fresh blueberries to reduce sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
