🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 45.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Vanilla Bean Blended Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 37.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Yoghurt (grade a Pasteurized Milk, Live Active Cultures), Vanilla Blend (water, Cane Sugar, Natural Flavor, Pectin, Locust Bean Gum, Vanilla Bean, Lemon Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Blended Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Blended Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Blended Yoghurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Vanilla Bean Blended Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Golf (Riding Cart) | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Blended Yoghurt
Is Vanilla Bean Blended Yoghurt good for weight loss?
This yogurt can support weight loss when portion-controlled, since 150g provides a moderate 169.5 calories with substantial protein to help you feel satisfied. However, the 12g of sugar per serving is relatively high for a small portion, so it works best as part of a balanced diet rather than eaten frequently throughout the day.
Is Vanilla Bean Blended Yoghurt good for muscle building?
The 12g of protein per 150g serving makes this yogurt a reasonable choice for muscle recovery and development, especially when paired with resistance training. Combined with its live active cultures for digestive health, it can be a convenient post-workout snack.
Is Vanilla Bean Blended Yoghurt suitable for people with lactose intolerance?
This product contains whole milk and is not suitable for people with lactose intolerance, though those with mild sensitivity may tolerate yogurt better than other dairy due to its active cultures.
What diets does Vanilla Bean Blended Yoghurt suit?
This yogurt works well for high-protein and Mediterranean-style diets, and fits into most balanced eating patterns as an occasional snack or breakfast component. Its sugar content makes it less ideal for low-carb or keto approaches unless consumed in smaller amounts.
What should I watch out for with Vanilla Bean Blended Yoghurt?
Sugar content is the main consideration—12g per serving means nearly a third of a typical daily added sugar limit for many people. The saturated fat at 4.5g per serving is moderate but worth noting if you're tracking total intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
