🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 73.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 318.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 15.0g are sugars. It provides a noteworthy 318.0mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream (water, Coconut), Cane Sugar, Modified Tapioca Starch, Strawberries, Natural Flavor, Tricalcium Phosphate, Pectin, Locust Bean Gum, Salt, Vegetable Juice (for Color), Lemon Juice Concentrate, Live Active Cultures, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Tapioca Starch, Pectin
Fortification / Enrichment Agents: Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 318.0 mg | 24% |
| Potassium | 73.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt
Is Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt good for weight loss?
With 150 calories and only 1g of protein per serving, this yogurt won't keep you feeling full for long, which can make sticking to a calorie budget harder. The 15g of sugar is fairly high relative to the portion size, so it's better used as an occasional treat than a regular snack.
How might Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt affect blood sugar?
With 22g of carbs and 15g of sugar but minimal fiber or protein, this yogurt can cause a fairly quick rise in blood sugar. People managing diabetes or blood sugar sensitivity should eat it with a protein source, like nuts or seeds.
Is Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt heart-healthy?
The saturated fat content is a drawback for heart health, as all 6g of fat in this yogurt is saturated. On the positive side, sodium is very low at under 50mg, which is good for blood pressure management.
Is Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt suitable for people with lactose intolerance?
Since this is coconut milk–based rather than dairy yogurt, it's naturally free of lactose and suitable for people with lactose intolerance.
What should I watch out for with Strawberries and Creme Flavored Blissful Creamy Coconut Milk Yogurt?
The 15g of added sugar per serving is the main concern—that's about a third of the daily limit for many people. All 6g of fat comes from saturated fat, which you'll want to consume in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
