🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 187.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars contains 120.0 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bananas, Coconut Milk, Dates, Chocolate Shell (cane Sugar, Coconut Oil, Cocoa Powder (processed with Alkali), Chocolate Liquor, Sunflower Lecithin, Vanilla Extract), Cocoa Powder (processed with Alkali), Vegetable Gums* (guar, Acacia), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 187.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars
Is Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars good for weight loss?
At 120 calories per bar with just 1g of protein, these are a lighter frozen treat option, but the 14g of sugar is fairly high for the portion size. They could fit into a weight loss plan as an occasional indulgence rather than a regular snack.
Is Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars a good snack for kids?
Kids will likely enjoy the chocolate-covered banana format, and the non-dairy base is easier on young digestive systems. The naturally sweet flavor from bananas and dates appeals to children without artificial ingredients.
Is Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars suitable for people with lactose intolerance?
These bars are completely dairy-free, made with coconut milk instead of cream or milk, so they're safe for people with lactose intolerance.
What diets does Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars suit?
They work well for vegan, dairy-free, and plant-based diets. The simple ingredient list also suits paleo-friendly approaches, though some may want to limit the sugar content for stricter low-carb or keto plans.
What should I watch out for with Dipped Chocolate Banana Based Non-Dairy Frozen Dessert Bars?
The sugar content is the main concern—14g per bar is substantial, even though it comes mostly from natural sources like bananas and dates. If you're limiting saturated fat, note that each bar contains 5g, primarily from the coconut oil in the chocolate coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
