🧪 Nutrition Facts
- Calories 199.5
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.2 mg
- Potassium 106.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (183.0g)), Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Natural Flavors, Tapioca Starch, Pectin, Locust Bean Gum, Agar, Vanilla Beans, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.2 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 148.2 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 106.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Mountain Climbers | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt
Is Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt good for weight loss?
With just 199.5 calories per serving and only 3g of sugar, this yogurt fits well into a weight loss plan. The 13g of protein helps keep you satisfied between meals, reducing overall calorie intake.
Is Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt good for muscle building?
The 13g of protein per serving makes this a solid choice for muscle recovery after workouts. Combined with live active cultures that support digestive health, it provides the amino acids your muscles need without excess calories.
How does the fiber in Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt support digestion?
Nearly 5g of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. The pectin and tapioca starch contribute to this fiber content, helping maintain digestive comfort.
Is Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt suitable for people with lactose intolerance?
Since this is almond milk-based rather than dairy, it's completely suitable for people with lactose intolerance. You get the probiotic benefits of yogurt without any milk-derived lactose.
What diets does Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt suit?
This yogurt works well for keto, vegan, paleo, and dairy-free diets. It's also appropriate for those following low-sugar or plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
