🧪 Nutrition Facts
- Calories 230.5
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 65.5 mg
- Potassium 140.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Molten Espresso Pili Nut Indulgent Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 74.4% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pili Nut Cream (filtered Water, Coconut Cream*, Pili Nut Butter), Espresso Base (filtered Water, Organic Erythritol*, Cassava Starch*, Espresso Coffee, Lime Juice, Monk Fruit Juice), Organic Erythritol*, Chicory Root Flour, Coconut Milk Powder*, Mesquite Powder*, Cassava Starch*, Lime Juice*, Himalayan Pink Salt, Monk Fruit Powder*, Live Vegan Cultures
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molten Espresso Pili Nut Indulgent Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molten Espresso Pili Nut Indulgent Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Molten Espresso Pili Nut Indulgent Yogurt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Molten Espresso Pili Nut Indulgent Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Kickboxing (Cardio) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molten Espresso Pili Nut Indulgent Yogurt
Is Molten Espresso Pili Nut Indulgent Yogurt good for weight loss?
This yogurt is relatively calorie-dense at 230 calories per serving, with most calories coming from fat rather than protein. The 3g of protein is quite low for satiety, which might make it less filling than traditional yogurts, potentially affecting your hunger levels throughout the day.
Is Molten Espresso Pili Nut Indulgent Yogurt heart-healthy?
The high saturated fat and relatively low potassium-to-sodium ratio aren't ideal for heart health. While the product does contain some beneficial fiber and minimal sodium, the saturated fat content works against cardiovascular wellness.
Is Molten Espresso Pili Nut Indulgent Yogurt suitable for people with lactose intolerance?
This product is completely dairy-free and safe for people with lactose intolerance—it's made from pili nuts and coconut instead of milk.
Is Molten Espresso Pili Nut Indulgent Yogurt gluten-free?
Yes, this yogurt is gluten-free. All ingredients listed are naturally gluten-free, including the cassava starch and chicory root flour used as thickeners.
What should I watch out for with Molten Espresso Pili Nut Indulgent Yogurt?
The saturated fat content is notably high at 12g per serving—over half your recommended daily limit. If you're watching your saturated fat intake for heart health reasons, portion control or occasional consumption would be wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
