🧪 Nutrition Facts
- Calories 189.8
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 55.4 mg
- Potassium 140.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Molten Chocolate Raspberry Pili Nut Indulgent Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pili Nut Cream (filtered Water, Coconut Cream*, Pili Nut Butter), Chocolate Raspberry Puree (raspberries, Organic Erythritol*, Cassava Starch, Chocolate Liquor, Lime Juice, Fair Trade Unsweetened Cocoa Powder, Monk Fruit Juice), Organic Erythritol*, Chicory Root Flour, Coconut Milk Powder*, Mesquite Powder*, Cassava Starch*, Lime Juice*, Himalayan Pink Salt, Monk Fruit Powder*, Live Vegan Cultures
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molten Chocolate Raspberry Pili Nut Indulgent Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molten Chocolate Raspberry Pili Nut Indulgent Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Molten Chocolate Raspberry Pili Nut Indulgent Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molten Chocolate Raspberry Pili Nut Indulgent Yogurt
Is Molten Chocolate Raspberry Pili Nut Indulgent Yogurt good for weight loss?
At under 190 calories per serving with just 2g of sugar and 4g of fiber, this could fit into a weight loss plan, though the 18g of fat is relatively high for the portion size. The protein content is modest at 3g, so it's not particularly filling on its own.
Is Molten Chocolate Raspberry Pili Nut Indulgent Yogurt heart-healthy?
The high saturated fat content and relatively low potassium make this less ideal for heart health, even though the sodium is very low. Most of the fat comes from coconut and nuts, which contain medium-chain triglycerides, but the overall fat profile still warrants moderation.
Is Molten Chocolate Raspberry Pili Nut Indulgent Yogurt suitable for people with lactose intolerance?
Yes, this is suitable—it's a completely dairy-free yogurt made with pili nut cream, coconut milk, and fermented with vegan cultures instead of traditional yogurt bacteria.
Is Molten Chocolate Raspberry Pili Nut Indulgent Yogurt gluten-free?
The ingredients list contains no gluten-containing grains, and the starches used (cassava and chicory root) are naturally gluten-free.
What should I watch out for with Molten Chocolate Raspberry Pili Nut Indulgent Yogurt?
The saturated fat is notable at 10g per serving—over half your daily limit if you follow a 2,000-calorie diet. Since this is a dairy-free yogurt made with coconut and pili nuts, the saturated fat comes naturally from these sources rather than additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
