🧪 Nutrition Facts
- Calories 189.8
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 55.4 mg
- Potassium 140.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Molten Vanilla Chai Pili Nut Indulgent Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Cream, Vanilla Chai (cassava Starch, Vanilla Extract, Black Tea, Spices, Inulin, Lemon Juice, Vanilla Bean Seeds), Pili Nuts, Organic Erythritol, Chicory Root, Coconut Milk Powder, Mesquite Powder, Cassava Starch, Lime Juice, Himalayan Pink Salt, Monk Fruit Powder, Live Vegan Cultures
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molten Vanilla Chai Pili Nut Indulgent Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molten Vanilla Chai Pili Nut Indulgent Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Molten Vanilla Chai Pili Nut Indulgent Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Molten Vanilla Chai Pili Nut Indulgent Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Soccer | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molten Vanilla Chai Pili Nut Indulgent Yogurt
Is Molten Vanilla Chai Pili Nut Indulgent Yogurt good for weight loss?
With only 190 calories per serving and just 1g of sugar, this could fit into a weight loss plan, though the 17g of fat is relatively high for the portion size. The 3.1g of fiber and 2g of protein provide some satiety, but you'd want to pair it with other protein sources to make meals more filling.
Is Molten Vanilla Chai Pili Nut Indulgent Yogurt heart-healthy?
The high saturated fat from coconut cream and coconut milk powder makes this less ideal for heart health, especially if eaten regularly. The low sodium (55mg) is a positive, but the fat profile overshadows other benefits.
Is Molten Vanilla Chai Pili Nut Indulgent Yogurt suitable for people with lactose intolerance?
This product is completely free of dairy, using coconut cream and coconut milk powder instead of traditional yogurt bases, making it suitable for those avoiding lactose.
What diets does Molten Vanilla Chai Pili Nut Indulgent Yogurt suit?
This works well for vegan diets given the plant-based cultures and coconut-based ingredients. It could fit keto or low-carb approaches due to the minimal sugar and use of sugar substitutes, though the saturated fat load should be considered within daily limits.
What should I watch out for with Molten Vanilla Chai Pili Nut Indulgent Yogurt?
The saturated fat content at 10g per serving is substantial—that's about half the daily limit for some diets. If you have a nut allergy, pili nuts are a concern here, and you should verify the live cultures used are compatible with your dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
