🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.6 mg
- Sodium 64.6 mg
- Potassium 190.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Vanilla Bean Organic Whole Milk Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (39.1% of calories), of which 16.0g are sugars. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk. Organic Vanilla Extract and Vanilla Bean Seeds, Organic Cane Sugar, Fruit Pectin, Organic Lemon Juice Concentrate, Live and Active Cultures. (l. Delbrueckii Subsp. Bulgaricus, S. Thermophilus)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Organic Whole Milk Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Organic Whole Milk Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 190.4 mg | 15% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Organic Whole Milk Greek Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Vanilla Bean Organic Whole Milk Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rugby | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Organic Whole Milk Greek Yogurt
Is Vanilla Bean Organic Whole Milk Greek Yogurt good for weight loss?
Greek yogurt can support weight loss efforts thanks to its high protein content at 13g per serving, which promotes satiety and helps preserve muscle during calorie restriction. However, the 16g of sugar per serving is relatively high and adds calories without much nutritional benefit, so portion control matters.
Is Vanilla Bean Organic Whole Milk Greek Yogurt good for muscle building?
With 13g of protein and a modest 170 calories per serving, this yogurt is a solid post-meal protein source for muscle recovery and building. The complete amino acid profile from milk makes it particularly useful for this purpose.
Is Vanilla Bean Organic Whole Milk Greek Yogurt good post-workout fuel?
This is an effective post-workout choice, combining protein for muscle repair with carbohydrates to replenish glycogen stores after exercise. The live cultures may also support digestive health, adding a minor bonus benefit.
How might Vanilla Bean Organic Whole Milk Greek Yogurt affect blood sugar?
The high sugar content at 16g per serving will cause a noticeable blood sugar spike, especially if consumed on its own without fat or fiber to slow absorption. If you have blood sugar concerns, eating it alongside nuts, seeds, or whole grains would help moderate the glycemic response.
What should I watch out for with Vanilla Bean Organic Whole Milk Greek Yogurt?
The sugar content is the main concern here—16g per 170g serving is quite high, nearly approaching a dessert-like level. If you're watching added sugars or managing blood sugar, consider pairing it with unsweetened varieties or using it in smaller amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
