🧪 Nutrition Facts
- Calories 139.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 110.5 mg
- Potassium 375.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (42.2% of calories), of which 13.0g are sugars. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk, Organic Cane Sugar, Organic Vanilla Extract, Organic Vanilla Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 7.0 g | 14% |
| Calcium | 260.1 mg | 20% |
| Potassium | 375.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Rock Climbing (Ascending) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt
Is Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt good for weight loss?
At 139 calories per serving with 7g of protein, this yogurt can fit into a weight loss plan if portions are controlled. However, the 13g of sugar per 170g serving is relatively high and worth monitoring as part of your daily intake.
Is Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt a good snack for kids?
Yes, this is a good snack for kids. The vanilla flavor is appealing, it provides protein and calcium for growing bodies, and the probiotics support digestive health. Just be aware of the added sugar if your family is watching sugar intake.
Is Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt suitable for people with lactose intolerance?
This product is made from whole milk and nonfat milk, so it contains lactose and is not suitable for people with lactose intolerance. Those with lactose sensitivity should look for lactose-free yogurt alternatives instead.
What diets does Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt suit?
This works well for vegetarian and general health-conscious diets. The probiotics and protein make it suitable for most balanced eating patterns, though those limiting added sugars or following strict keto diets may want to look elsewhere.
What should I watch out for with Vanilla Cream on Top Organic Probiotic Whole Milk Yogurt?
The sugar content at 13g per serving is the main thing to keep an eye on—that's about a third of many people's daily limit. If you're tracking sugar intake for any reason, compare this to plain or lower-sugar yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
