🧪 Nutrition Facts
- Calories 210.2
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 74.6 mg
- Potassium 140.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Molten Chocolate Pili Nut Indulgent Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pili Nut Cream (filtered Water, Coconut Cream*, Pili Nut Butter), Chocolate Base (coconut Water, Chocolate Liquor, Fair Trade Unsweetened Cocoa, Organic Erythritol*, Filtered Water, Mesquite Powder, Lime Juice), Organic Erythritol*, Chicory Root Flour, Coconut Milk Powder*, Mesquite Powder*, Cassava Starch*, Lime Juice*, Himalayan Pink Salt, Monk Fruit Powder*, Live Vegan Cultures
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molten Chocolate Pili Nut Indulgent Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molten Chocolate Pili Nut Indulgent Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Molten Chocolate Pili Nut Indulgent Yogurt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Molten Chocolate Pili Nut Indulgent Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molten Chocolate Pili Nut Indulgent Yogurt
Is Molten Chocolate Pili Nut Indulgent Yogurt good for weight loss?
At 210 calories per serving with 18g of fat, this isn't a particularly light option, though the 5g of fiber and minimal 2g sugar help with satiety. The high fat content means portion control matters—this works better as an occasional treat than a daily staple for weight loss.
Is Molten Chocolate Pili Nut Indulgent Yogurt heart-healthy?
With 10g of saturated fat per serving, this isn't ideal for heart health if eaten regularly. The low sodium (74.6mg) is a plus, but the saturated fat profile suggests saving this for occasional indulgence rather than frequent consumption.
How does the fiber in Molten Chocolate Pili Nut Indulgent Yogurt support digestion?
The 5g of fiber from sources like chicory root flour and cassava starch supports digestive health and helps slow sugar absorption. This relatively high fiber content for a yogurt product can promote regularity and feed beneficial gut bacteria.
Is Molten Chocolate Pili Nut Indulgent Yogurt suitable for people with lactose intolerance?
This is a good choice for lactose intolerance since it's a coconut-based yogurt with no dairy ingredients. The live vegan cultures provide probiotics similar to traditional yogurt without the lactose.
What should I watch out for with Molten Chocolate Pili Nut Indulgent Yogurt?
The saturated fat content at 10g per serving is significant, representing nearly half the daily recommended limit. While the ingredient list is mostly whole-food based, the calorie density from fat means you're getting a lot of calories in a small 113g portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
