🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Raspberry Flavored Protein Infused Water Beverage contains 70.0 calories per serving (500.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (88.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whey Protein Isolate (milk), Natural Flavors, Caffeine, Sucralose, Blue 1, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Raspberry Flavored Protein Infused Water Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Raspberry Flavored Protein Infused Water Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Raspberry Flavored Protein Infused Water Beverage accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Blueberry Raspberry Flavored Protein Infused Water Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Raspberry Flavored Protein Infused Water Beverage
Is Blueberry Raspberry Flavored Protein Infused Water Beverage good for weight loss?
At just 70 calories per 500ml with minimal carbs and fat, this beverage is a solid choice for weight loss. The 15g of protein helps keep you feeling satisfied without derailing your calorie goals.
Is Blueberry Raspberry Flavored Protein Infused Water Beverage good for muscle building?
With 15g of protein per serving, this drink can support muscle recovery and growth when combined with regular strength training. The whey protein isolate provides all the essential amino acids your muscles need.
Is Blueberry Raspberry Flavored Protein Infused Water Beverage a good snack for kids?
The caffeine content and artificial sweeteners and dyes make this more appropriate for older kids and teens rather than younger children. If your family avoids additives, you might consider other options.
Is Blueberry Raspberry Flavored Protein Infused Water Beverage suitable for people with lactose intolerance?
While it contains whey protein isolate derived from milk, the isolation process removes most lactose, making it generally tolerable for people with lactose intolerance—though those with severe sensitivity should exercise caution.
What diets does Blueberry Raspberry Flavored Protein Infused Water Beverage suit?
This works well for keto, paleo, low-carb, and high-protein diets. It's also suitable for most other dietary approaches, though those avoiding artificial sweeteners or caffeine may want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
